Calorie Burning Chart: Learn How Many Calories You Burn By Activity

As mentioned before, you need to burn 3,500 calories in order to lose one pound. We have provided a useful calorie burning chart below that details how many calories are burned doing certain activities. If you’re trying to lose weight, most nutritionists and physicians classify “healthy weight loss” as losing around a pound of week.

To understand how calorie burning works you should first know how many calories you should be burning each day. Your body burns calories to provide energy to support three vital functions:

1) Basal Metabolic Rate (BMR)

BMR is the amount of calories burned by doing every day, at rest things (i.e., sleeping). BMR accounts for around 60% of the calories burned each day for the average person.

2) Physical Activity to Burn Calories

These are calories burned by doing activities that require movement. This could be anything from walking to the refrigerator to doing dishes to working out. On average, people burn about 30% of their daily calories by doing physical activity.

3) Diet Thermogenesis

Thermogenesis is the process by which the body generates heat, or energy, by increasing the metabolic rate above normal. So, diet thermogenesis means the calories burned in the process of eating, digesting, absorbing and using food.

Now, let’s look at a calorie burning chart that shows some different activities and see how many calories you burn while doing them (please note that this table gives estimates. The actual number of calories you burn may be slightly higher or lower, depending on your body composition and activity level) This calorie burning chart will give you a good general idea of how many calories you can expect to burn doing these activities:

Playing with Kids (not rigorous)

Household Chores (vacuuming or scrubbing)Playing Golf (riding in a golf cart)

Playing Basketball or Racquetball

Elliptical Rider or Rowing Machine

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